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What is reboot in nofap?

Discussion in 'New to NoFap' started by pbankar7, May 20, 2019.

  1. pbankar7

    pbankar7 Fapstronaut

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    Hello guys I am new here and starting nofap challenge for 1 year. I don't know I can do it or not but I am really tired to this porn addiction because I am getting nervous after masturbation. I am 24 Years old and I really want to know who am i.. so give me some tips to be successful. And clear this rebooting meaning. Thank you.
    I am gonna count a nofap day from tomorrow.
     
  2. RaOne86

    RaOne86 Fapstronaut

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    Hi there.. Reboot in NoFap means formating old habit, clearing junk in mind (like in Computers) & finding a new Self power. (by completing challange of abstaining from P or PM or PMO until it changes old bad behaviour.)
     
    pbankar7 likes this.
  3. Targaryenn

    Targaryenn Fapstronaut

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    • Reboot: Also called “rebooting.” The process of restoring your brain to “factory defaults.” Verb meaning abstinence from sexual behaviors, namely the use of porn, but often also masturbation and sex. Said to take 90 days or longer, by anecdotal reports.
    Use The Glossary. Is very useful.

    Have a nice day!
     
  4. bfdet

    bfdet Fapstronaut

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    Hi @pbankar7 !

    If you haven't already done so, please read the "Getting Started Guide" available on this site's (noFAP) home page. It includes answers to your questions as well as providing helpful advice as you get started on your journey of healing. Also check out the "Glossary" in the toolbar on the top of this page for definitions of abbreviations and terms that may be unfamiliar to you.

    Read, make a plan for your journey focusing on your goals and objectives - the reasons why you are pursuing noPMO (primary one may be to normalize relationships with your gf ...). Whatever your reasons and goals are is fine, as long as they are something you truly believe in and are willing to work hard towards. Writing down goals sometimes helps clarity of thought, so consider writing out your goals. Then think about what you will do to keep your goals fresh in your mind each day - reading your written goals at least twice a day as you get started is a good way to help remind yourself why you are here !

    There are more things, but for now this is enough to get you started. More later. If you have questions or concerns for which you can't find answers here, just post and you'll get replies !

    One day at a time is how we all succeed.
     
  5. Always be positive

    Always be positive Fapstronaut

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