What do you do if you wake up in the middle of the night / early morning

Hello,

After a long streak, I relapsed one fine morning and began to have the same problem as you: waking up at night and in a semi-zombie mode, take my laptop to the living room and begin long PMO sessions until the wee hours of the morning: this is my real addiction and it is very addictive because over so many hours of watching, the amount of dopamine released is enormous. Hehe, totally recognize myself in this:

I have found 2 useful routines to address the issue:
1) I go to bed every day at the same hour before or together with my wife (10:30PM for me). I started this routine about 1 year ago and I feel generally better as I get more and regular sleep. I have an alarm set until now to help the routine. I found it very efficient to set up an alarm.
2) Recently because of the relapse, I found that going to bed every day at the same hour was no longer enough as I was (intentionally or not) waking up in the middle of the night anyway, so I bought a kSafe (look it up in Google if you don't know) and lock all Internet devices at home in a drawer and the key in the kSafe which opens itself only in the morning when there is already no time for anything but go to work.

I received the device on July, 17th and I have one relapse to deplore so far (the hidden key relapse, I call it, as there was one key to our drawer which I hadn't locked: it shouldn't happen again as both keys are together now).It certainly would have been much worse without it. As I explain in my log, I don't have my long streak mojo these days and I struggle a lot with urges, so the impossibility to connect at night or early morning is definitely a HUGE help.