what breakthroughs helped/helping you?

Would LOVE to hear what breakthrough have helped/are helping you.
Anything, big or small, habits, new beliefs, etc.

I'll start with today:
Remember that while our mind may think old habits, we are actually transforming them into new ones. I think the breakthrough is yes do new healthy habits, but somehow show the mind (in your own way) that you don't need it ,***you have all you need***. This is what is working for me I think, because even though Im doing exercise, music, own projects etc. Every time i see old "temptation" I remind myself it is an illusion and although it seems attractive or escape at the time, actually it really doesn't bring me joy when I have it, and makes me feel worse.*** I can provide joy to myself.***
It's okay to want a connection romantically and all, but remember it is icing on the cake in life, we can give what you want from others, to yourself.
hope this helps someone.