We're using internet or Internet is using us !!? Just think about it for awhile

Today I started to figure out what's wrong with me and how to fix it. its not only about quitting PMO.. internet addiction is the real problem we lose alot of fun in real social life by being isolated and always interrupted by mobile phones, laptops and different apps and we end up feeling depressed and lonely so we start to use porn to feel better and the more we use it the more we get isolated with low self-esteem and maybe social anxiety maybe we've just to go out and enjoy the real life to beat social anxiety and to feel more loved and supported. in my opinion internet addiction makes us lose control

My real goal not gonna be just to quit PMO but to have better control over everything in my life to decide when I'm gonna use internet for certain purpose then get back to my tasks and get them done in order to go out and have some fun or just set down and read a book or meditate i wanna be more productive and able to have more friends in real life I tried it for 5 hours I just threw my phone away and spent time with my brother and sister I found it really great we're just setting together talking and laughing with no interruptions I really wanna beat my social anxiety,feel more confident and talk with more people I believe in myself and I know I have a great potential so today I decided I'm not gonna be addicted to internet,P,M or anything anymore.