Ways I've tried to improve my life

I use to do this list in the past but at times I would stop due to my emotional slumps.Whatever you live and learn right? I am trying to recommit myself to this list and feel it would be useful during my noFap journey.

Meditation (10-30 minutes depending on how long I've been meditating)
Concentration exercises (15-40 minutes depending on how long I've been doing them for)
Prayers before night
Lifting weights (especially heavy I like to do 5x5)
Daily writing in my journal (like to do it during night time)
Cardio 3 times a week ( I have a sport I like to do and it makes it easier that way)
Reading
Practising on my writing (something new I've added to my list, great writing exercises on the web)
Going to the temple, church or mosque (weekends)
Any form of volunteering (3 hours a week)
Visualisation (something new I've added)


I've slowly been trying to re-commit myself and pick up one thing at a time

 

thanks man

 

ya it's a classic workout out though and pretty simple

 

I haven't really started any writing exercises, but before I used to write in my journal and free write.

http://www.practicalcreativewriting.com/creative-writing-exercises/

http://www.englishforeveryone.org/Topics/Writing-Practice.htm

Hope these websites help, I find a really effective way to become a better writer is to read much more and just practise writing.Writing is like a muscle, practise makes perfect. Whenever I use to read books, if there was a quote I liked from the book or a word I did not understand I would copy it onto my notebook ( the words I did not understand would be in the back and the quotes would be at the front of my notebook). This is a great way to analyze the structure of how a book is written, something many people do not do