Watched to P, but didn't M or O

thats always a mistake to watch p. complete cut off is required. i have done this mistake first out of boredom then after you watched p once the inhibition of watching it next time would be low, hence an imminent lapse. stay careful of this behavior next time.
i dont think you need to start all over again but certainly there was dopamine provided to your brain due to porn. just dont watch it next time.

 

What is your goal.. to abstain from porn? if your answer is yes then you kinda relapsed..
but it doesn't necessarily mean that you lost your progress.. you didn't fap and that's a good thing!
Just keep on going and make sure not to watch porn in the future..

 

I did the same a few days ago, very briefly, like a minute. I then turned off the pics (they were pics, no vids), and thought. I thought about why I did it. I thought about how small the temptation was when I actually viewed the pics. I thought about how they didn't mean the same thing to me as they once did. I thought about how staged and fake they looked. Some may call this is relapse, and if I continued doing that I would agree. But I am moving on from it.

 

watching porn gives you the same boost as heroin does, so just be aware

 

3 days ago I also did this.. and wad thinking to masturbate and start again..... but It was just my brain fooling me ..I even went to bathroom and took my underwear to fap .. but some how I didnt do it and controlled myself.. an through out the day... And other day I continuously rationalize fapping but controlled .. and pour icy cold water on my penis and urges were gone.... next morning Was my proudest morning because i thought I survived that biggest urge then I will survive any urge which come in future ...
Then I was curious about thinking "what aboit the build semen which produced by fantasy/ porn ..then a person told me on nofap.. that The built semen will escape through wet dream... and THAT EXACTLY happend .. that Night I had wet dream .. and in morning i was thinking that all my tension about semen buildup is gone... and tak is empty .. i WILL NOT try to fill it again... That helped me alot... do it ur self You will be so proud of ur self f I relapsed .then I would have been in depression of loosing the streak...
POUR CHILLED WATER ON UR PENIS ... 2-3 BOTTLES .. Untill u feel frozen penis .

 

Its a bigg answer But I know it will definetly help u thats why I wrote it... may be u would have relapsed . Because u posted 2 days ago.. but try this next time