WAKING UP EARLY FOR 30 DAYS CHALLENGE

I'm in! Day 0.

Goto sleep goal: 11:30pm
Wake-up goal: 7:30am


I have the option of coming into work at 10am and I have gladly taken it as an excuse to continue going to sleep late and waking up late. I would rather wake up earlier, perform a physical activity (walk, run, cycle) and then goto work charged and ready to go - not rushed and groggy.

Why such a late sleep time? My wife comes home from work between 11-12 midnight.

 

Ok day 1 down. Still having a difficult time falling to sleep, but I got enough of it that I don' feel totally wrecked right now.

 

8/30 (6am)

 

woke up at 4:40 am today..

 

Have you set some target time for wake up and are you counting days, or are you more like cultivating a general habit of getting up early?

 

Basically i'm cultivating a habit.... However i have actually counted the days- exactly 22 days till today
(the same number of days i started 30 Days COLD SHOWER Challenge)....
try it.. Its a great challange..

 

Thus far failed this challenge consistently. Giving it another go, tomorrow day 1

 

9/30 (6am)

 

woke at 5:00 am today

 

Ok I'm up at 8:30 Day 1

 

10/30 (6am)

 

Day 0

Aye this sounds like it'd be perfect for me! I'm gonna wake at 4:30 everyday for a month!

 

Welcome to the challange brother!

 

Woke up at 4:30 this morning

 

Up for day 2

 

Day 1

 

11/30 (6am)

 

Woke up at 6:30 am today