Very very tough night

i am sorry you felt that way ..i hope you are okay now

 

10 Days is Very Good -- you are into the double digits !!


Free tips for Success:

1. You literally don't have to watch porn ever again. (self.NoFap)
submitted 2 years ago by BazookaMorpheus88 Days

2. When PMO is not even an option (self.NoFap)
submitted 3 years ago * by Kestral 233 days
https://www.reddit.com/r/NoFap/comments/2dw0al/when_pmo_is_not_even_an_option/

3. Google: "The pain of self-discipline [4] is far less than the pain of regret [8]" ..... Find an image you like......... and save it onto your computer or phone. (Ex: Go outside and get some fresh air. Temptations usually last only 10-20 minutes.)

4. Daily or Weekly Rewards -- treats or dessert (for good behavior); or buy something related to a hobby you really enjoy; listen to your favorite songs, etc.

5. Some guy on line had this great advice: " Never touch your dick……[or female parts for women]."
Tip……. when showering use a wash cloth

6. Humor ....... Google: "Glad you could join me Mr. Bond". Funny, somewhat possessed toddler............... Anyone know the Villain the toddler is supposed to represent?

7. Click on the NoFap "Emergency" button and find an image you like. Keep the image in an open window on your computer or phone (positive influence on your mind….. and behavior): http://i.imgur.com/bbWSvJx.jpg

BONUS I -- Fasting can help you have more self control; and has many health benefits. You can skip meals; or entire days -- your choice. If you skip breakfast, you can use GREEN TEA (WITH CAFFEINE) as a low cost, mild, healthy stimulant that gives you energy.

BONUS II -- Go to NoFap.com…………….. Encourage or give others Advice [gets the focus off of ourselves and on onto others]. Works very Good.

Good luck