Urges, urges, URGES.

Sometimes I find it useful to punch myself on the face in front of the mirror... or punch a wall... at this moments. it has a sobering effect.

 

Yes! I feel the same man. At the moment i feel like i will be forever trapped in this web of urges. Just gotta ride it out. Stay strong man!

 

Then punch a pillow...It will give you a sobering effect without hurting u.

Whenever I have urges I sit down silently, take deep breaths and just focus of the breath..Nothing else. The urge subsides gradually

 

Stay calm. You got this!

 

Exercise.

 

stay strong and remind of yourself why you started,remember you did start to quit,

 

This is kinda weird, found it taking care of a strep infection. Take a cup of water, add a tbsp of vinegar and a decent amount of cayenne pepper. Gargle as much of that stuff as you can. Gives a big endorphin rush and helps with cravings.
Good luck!

 

Make yourself busy so that you have so many distractions you don’t bother fapping off. Exercise, reading, gaming, drawing, meditation, cleaning etc...

I have done a combination of them and I have almost reached 90 days. Even though I get urges I’m not going to break my streak when I’m so close to success. I have gone from flatlined to almost full sex drive again with morning wood returning. Why would I ever want to go back to that dark place again?

 

keep breathing and realize the urges will pass.