Hello) I've noticed that recent days I have urges daily at the same time throughtout the day (it's around 12 am to 4 pm). It was funny at first but within two days they were really strong. I'm a studying at this time as it is considered the "right time" to study. I gues I'm a little bored, but I still need to study at this time. The point is that urges come and I don't do anything but fight with them. I know I can have a cold shower, exercise, but I can't do it all the time, and after them they return. Can't go to the public places, need to cope up with it without going out. It pisses me off. What should I do? Please, help me.