Urge soooo strong in day 10 and after gym!

Maybe not go for a week or two? Wait till you enter the flatline, then go?

 

Hi mate

here's a tip for you! i go gym about 5 days a week BUT the difference is i go around in the evening once i m tired as i train and really fatigue out than i return home. when i get home i shower than eat and i am so tired by that point i fall asleep.

another tip is as your probably aware when doing legs your testosterone level raises as much of it is in legs, so for first week i just done really light leg workout BUT no squats in there only leg raises and leg curls and few other small bits. in 2nd weeks i went heavy like my normal routine is and i didnt have problem BUT i will admit to one thing doe when ever i train leg, next day the urges are CRAZY!! you have to be at your best or else its gonna be a problem.

hope this helps

 

so that's is why I am tired and my legs are tired, I mo to much?

 

no i didnt mean that, i mean to say your testosterone level will raise once you do leg training as most testosterone is in your legs so automatically your sexual hormones will be running as fast as Usain Bolt, telling you to relapse so that is why you have to be careful

hope this make sense