Update

Discussion in 'Women in Reboot' started by Hannah II, Oct 10, 2017.

  1. GhostWriter

    GhostWriter Fapstronaut

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    Well Hannah, don't beat yourself up. It happens to the best of the best of the seasoned holders of sobriety. You made it what, 40 days? That's nothing to frown upon. That's awesome. Now you know what your bar is. 40 days. You also know you have this trigger. Looking up sex toys. That led you to look up soft porn. That led you into the bathroom to medicate. Now that you know what to look for, you have the tools necessary to avoid it. Don't look at this as a failure. Look at it as a learning opportunity, restart your program, and go again shooting for the 40 days one day at a time. Because at the end of the day, you know you can do 40 days. Dust yourself off, climb back up on the saddle, and ride that horse again. Oh, and BTW, know this: your 40 days is not lost. You've still got that recovery in your brain. Remember that. Each time you go through this exercise, you'll see a reduction in magnitude, frequency, and duration of your PMO.
     
    Hannah II likes this.
  2. As a grown up you should be able to control your impulses and have a natural contact without any hurry with a mature adult, praying won't help if you keep repeating the same mistakes over and over... Stop thinking about sex, and you will be fine. There is a trick that if you are the entire day thinking about the negative sides of a problem, you will never ever achieve and get a solution, there is this rule in the universe that you attract what your concerns are about, screw the concerns and focus on good things, say thanks instead of saying sorry, visualize you'r having a good quality day with your boyfriend instead of being disgusted about you next P/PM/PMO...


     

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