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University Stress

Discussion in 'Porn Addiction' started by syriana, Feb 14, 2019.

  1. syriana

    syriana Fapstronaut

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    Does anyone here know how to deal with studying stress while abstaining from PMO ? i'm a former smoker i have 2 options #1 to fap #2 to smoke .. both of them are life destroyers.

    Advices please ?
     
  2. Senecathestoic

    Senecathestoic Fapstronaut

    Same I used to do an hour or so of uni work, then fap, then do a bit more work, then fap again. I’m managing to control it... maybe stop and have a warm drink coffee, tea. Even if it’s not your favourite drink, in the time it takes to boil a kettle, your cravings for porn and cigarettes may have gone.

    On the plus side I feel like get so much more work done now I’m not fapping constantly!
     
  3. bigboibez

    bigboibez Fapstronaut

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    Do the work in a public area. You'll get tunnel vision. I do all my work in the library and never at home as I just end up fapping
     
  4. I am not sure but I have some ideas:
    1- learn not to relate PMO to studies, so learn to manage the stress of studies by finding solutions for your studies.
    2-if you are smoking, try vaping to reduce the amount of ciggretes, or learn to stop smoking too. I suggested vaoing because it can become much less harmful than smoking but it will still be harmful.
    3-keep learning and practicing Nofap techniques, I mean make strategies and goals to face the PMO addiction.
    4-Find ways to overcome stress.
     
  5. Baerle

    Baerle Fapstronaut

    What I find helpful is getting a good amount of sleep. This week I changed my sleep schedule and I feel like I can focus better than before.
     

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