Trying to get my life back!

Discussion in 'New to NoFap' started by master_bates, Jun 14, 2018.

  1. master_bates

    master_bates New Fapstronaut

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    Hi Guys (and girls)
    Been a willing victim of chaterbate for 2.5 years now and it has developed into a full blown obsession watching and camming !
    I feel ashamed and bad about myself... Took first steps thrown cam away today!
    Highly addictive site... and can lose days on there...
    Got gym membership and need to focus on the real world but scared I cant do it and what do I fill the void with?
    Ok that's enough for now
     
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  2. drac16

    drac16 Fapstronaut

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    Hey, welcome to NoFap. Working out definitely helps. Try to keep doing that on a regular basis.
     
  3. master_bates

    master_bates New Fapstronaut

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    Thank you ..Been 7 days straight at gym apart from a day off I had yesterday ...and guess what!! yes I succumb to temptation ...But no more ...webcams in bin and Its a new life for me now!!!
     
  4. master_bates

    master_bates New Fapstronaut

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    Chaterbate ought to carry a health warning ...lol
     
  5. Hi. Welcome to forum!

    Make sure you create a personal journal thread in Reboot Logs section and blog there on a regular basis. As well as just generally be active participant in various forum discussions. I recommend this to everybody new here because it's the major thing that helped me when I was first starting. Just lurking on forums, reading and learning is great. But it usually is so much more powerful to engage. It helps to keep us motivated and accountable when we are active part of community. And keeps this in front of our minds so we don't forget about importance of it and slip away in our old habits. Sharing is also therapeutic. This is a major reason why AA meetings work so good. But that was developed before internet era. These days we can get most of the same benefits online through communities like this. So don't underestimate the power of active participation.

    I would also like to suggest you to look into mindfulness meditation. It has helped me personally tremendously to learn how to deal with urges and triggers. It takes a while to get good at it and notice results, so you need to be consistent with it, but once you do it's very powerful. It has been used by sages for thousands of years to deal with various issues of the mind. And in recent decades the science is also catching up to what ancient sages have know for centuries. Meditation these days are widely used as very effective tool by psychologists for treating addiction and by neurologists for supporting recovery of the brain. It is a great exercise for the brain the same way as jogging is great exercise for the body. Check out this Ted talk, it gives a good idea of what's it about when it comes to philosophy. The mindfulness practice as described by psychologist in a the video should be used as supplementation to your daily sitting meditation. There is this awesome smartphone app called Headspace for guided meditations to get you started with formal sitting practice.

    Wish you lot's of strength and success in your reboot journey!
     

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