Trouble porn/web cams?

Hey guy's. I just started again even though my counter is off I have three day's in me. I'm here to admit that I may be an addict. I have the most trouble when I am trying to sleep and mind just keeps on racing constantly. The main problem is that Masturbating helps me sleep.. I have had bad insomnia ever since I was a kid back in high school. Every night I will pretty much load up a few videos or play music to relax while Masturbating or sound frequencies focusing on Chakra's, etc. Lately I've stopped releasing semen, but I'm still edging.
I don't know what to do at this point. I'm working third shift and on my days off its a struggle to keep busy especially when all my friends are sleeping. Even when I want to get out and do something. I am wondering if anybody has tips or ideas that can help me out.

Just to point out that I'm in a little bit more control lately, last night I almost had a wet dream. But somehow in the middle of the dream before I was about to climax I was able to hold it in while I was sleeping. So I am proud of myself for that, because I usually release..

 

I heard exercising in the morning helps sleep. also read books on sleep