I'm back here to try again. I found this site years ago and tried to get going but it's like it triggered me into a PMO frenzy. I did everything I could to avoid coming back and confronting this. PMO is ruining my relationship with my wife and I believe my children too. I've become anti social and unmotivated. Its crazy because I don't even enjoy PMO nearly as much but I feel as though it's part of my daily routine, like my morning coffee, dropping the kids at school, opening my laptop at work, PMO at night at home. I really want to break this cycle and get back to who I really am. I appreciate all of you and the support you give. Here goes day 0.