Traumatological Hygiene Challenge

I've had problems with my posture since I was 11 years old (with a Vitamin D deficience); and I've always tried to change it. Many people, for different reasons have bad posture. Having a good posture motivates me to Nofap, and vice versa. Also I've dealt with a bit of ligament laxity, high pain and pes cavus.

So as my username says, I want to change myself. And I thought that there are people dealing with these and other problems.

Every day for 30 days, post actions that help to your bones, muscles and articulations, such as...

• Stretch your hands, legs, arms and back each hour if you are sitting for more than an hour (There are a lot of 5-or-less minute routines on the Internet)
• Keep a good posture (tip: use a "key" to remember it, e.g.: when you see someone that's taller than you, try to straighten your column to look a bit taller)
• Organise your bag by weight
• Exercise, it isn't necessary to go to a gym, but you can dance, run, use the stairs.