Okey dokey, I made an account here a couple of days ago and was going to make a proper journal but I didn't have the time to think of what to write. Instead I wrote in my own personal journal but I think the important thing missing there is support from others. I made it 4 days before PMOing. On the fourth day, I saw some things that made me think about PMOing but I managed to stop myself and went out into the park for a walk, which really helped. However I was later doing some math and I got stuck and usually when I get stuck I end up touching myself, it's like when you chew on a pen and anyways, I didn't make it through that time. So I decided since I didn't make it on my own that I'm going to have to make the commitment to come to this site at least once every single day. My goal is to reach 6 months and the most I've made so far (whilst trying) is 8 days. A few years ago I almost did 3 weeks without trying and I really have no idea how to do it again. I'm determined to get rid of this shit once and for all, every time I stop PMOing on the 1st or 2nd day I feel full of energy and full of motivation to do anything and this is my #1 desire in life right now and one of the main reasons I want to break my addiction - so I can be full of energy every day. I've decided to set the conditions of my goal that I am not allowed to watch P or any other explicit content, nor M because every single time I do either of these, it's like the solid staircase I am climbing up to reach my goal turns into jelly and I slip all the way down and forego all the hard work I have put in. Indeed it is a slippery slope, and so to keep your footing you need all the support you can get! This is why I must visit this site at least once a day. I noticed on other parts of this site that cold showers seemed to help others, so I started doing this as well and I intend to continue taking only cold showers for the rest of the year. Or at the very most, allow myself one hot shower per month. I think this will be a good discipline building exercise. So, I'll put a counter here, starting from today. It's 3am on the 7th and I PMOd yesterday during the day so the real count starts when I wake up. 07/01/2017 - Attempt 2 - Day 1. Let's kick some ass. Join me on my journey my friends and I promise you we will make it there together - but only together will we ever make it.