This needs to stop help!

Great support thnx guys ❤
Also...encountered a problem....again...
Got a gf....wich ofcourse is great but wel ya'll know i can't even have sex at the moment or half a year WHO KNOWS!.
What should i even do....
(Always said no to girl bc of porn but i really like this girl)

 

I did sport in the past but not anymore bc of smoking tryd quiting that so i could start going to the gym again but only lasted 5 weeks....
Not really thinking about stopping with smoking soon bc of nofap don't want to make myself it more diffucult.

But i do go out alot wich has a huge impact on my streak
But once in a relationship it gets MORE serious.... u know.
I told her btw that i can't have sex for at the moment and she said that's ok i like u bc of who u are, but still!!
Maybe it's going to bother her on a long run? Idk im thinking to much i geuss.
Also i have every week BAD days bc of everything and i'm dull and boring(probably dopamine problems i geuss right)
Idk its a really weird week for me.
Dunno how to feel (sorry long post

 

I'm wondering but what can i do when on nofap?
Like i tryd to have sex but well obiously didn't work out....but am i even allowed?
Ps i didn't think of porn when i was making out and tryd sex.

 

I think so to