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Things that i have tried that non actually works (HELP)

Discussion in 'New to NoFap' started by Jon Snowalker, Nov 22, 2017.

  1. Jon Snowalker

    Jon Snowalker New Fapstronaut

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    Hi Everyone,

    Im Snowalker(Not my real name, huhu). And I'm from Malaysia. So glad to be here. A little bit about me is that Im 23 years old and I have been fapping to porn since i was 14 years old. 9 Years of fap and not even a single month i can restrain from fap.

    I have read a lot of books, articles and videos how to stop this disease. Books that I'm so into right now is Think and Grow Rich in the chapter of your Sexual Transmutation and The Power of Habit. And I keep watching the videos on youtube from channel
    of "improvement pills" to learn more on habit.

    I have identified my cue of fapping. Most of my fapping period would be during the Morning Wood, which is at 8-10 am. That time my "dragon" is freshly sensitive. So i watched porn during that time and fapped. It is sad to think about how i start my day with watching porn.

    I have tried to change my habit such as:
    When I receive my morning wood, I will meditate
    When I receive my morning wood, I will do push ups
    When I receive my morning wood, I will do jumping jacks
    When I receive my morning wood, I will drink a lot of water
    When I receive my morning wood, I will go get cold shower
    When I receive my morning wood, I will take a pee
    When I receive my morning wood, I will use the 5-second-rule

    But none of it actually works. I would not even last for a week. They said that I have to find a reward to replace those dopamine from fapping. But I cant find any of that gives me such pleasure as fap. It is so sad to see my calendar that everything is filled with fapping. The day of fapping-free can be seen only a few. Please fapstronauts, help me :(
     
  2. D . J .

    D . J . Fapstronaut

    Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

    The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
     
  3. I've seen a few posts on here that seemed pretty good, but keep in mind that everyone is different. One post said that whenever you're feeling the urge, envision what you want to accomplish in your life and use that sexual energy and transmute it. Another said to not tell yourself to not masturbate, that is, don't tell yourself that you shouldn't masturbate, because it can make the urge even stronger. I think there is a little truth in it. Anyway, there's a lot of shit on here that can help man. I know for me one of my main problems is boredom. A lot of times I wouldn't even try anything to stop myself, I'd just say fuck it, then regret it immediately afterwards. Maybe look into meditation. That can enhance your life dramatically, and not just with NoFap. Also, if you do relapse, try not to be too hard on yourself. Chances are it's gonna happen. If you do relapse, just get back on it and keep going. Don't binge.
     

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