The time is here to improve

Just another passing moment...one more porn video..oh that scene huh!....let me search that pornstar.....that porn video.....masturbate.......repeat!!!
The sequence above may sound fun but it is not. I am going through above things and want to change myself.
Got to know about nofap through a video and i am here Aiming for two week abstinence from pmo.
Wish me good luck.