"The secret to self control"

So I was looking for some videos that would give some insight as to HOW TO actually have some self control and keep urges as well as negative thinking away. I've come across this one, it's rather interesting and I have to say that the technique he describes is stupid simple and I've been attempting to do something similar for a while now but my method was definitely wrong. I immediately thought of sharing this here for those of you who are struggling with your streaks or your emotions since I believe that he worded it very well and it's such an easy thing to do/understand.

It's 15 minutes long but I'd say it's worth every minute.