The PMO-tracker trick

Hey, Guys and girls in the fight!
I'm going to share a trick that has been helping me a lot these days using the PMO-tracker efficiently.

First of all, I think it is important to understand the intention of the tracker. It is made for you to see your progress. Seeing that green bar filling a little every day makes you feel better with yourself than the day before, and this satisfaction slowly becomes more important to you, in a level than PMOing and screwing with your tracker is just not worthy. That's because now you won't just have that horrible sensation of "I failed again" for a couple of minutes of hours, but your beloved green bar will be gone, and with it all your days of struggle and hard work.

But after some weeks following this forum, I noticed some patterns.

There are lots of people that put absurdly high number of days as a objective, but constantly have just 1 to 3 days actually achieved, why is that? That is because you do not actually see any change in your tracker every day, 1 day in 120 is not really something you can notice, and even if you manage a week without PMOing you won't see your green bar moving that much. That gives you the false impression of time going slower.

On the other hand, putting 3 or 4 days as a objective is also not that good. Because as soon as you complete your easy challenge, your head will want to "reward" you with some of what you've manage to avoid for those days.

So what would be a solution?

My suggestion is: give yourselves a medium objective in the tracker, like one week or 10 days, but every time you are 1 or 2 days away of completing it, make a new one with the amount of days you already got and 7 days more to go. This take out the two problems that I described above, your progress will be noticeble as your bar will increase a good amount every day, and your brain will never "reward" you, because you'll always have a new challenge.
And every time you feel the urge of PMOing, take a look at your bar and think if it will be worth seeing it depleted after you're finished.

Well, that's how I've been hanging so far, it is obviously just a mind trick, but it has been helping me a lot.

Share any other tricks you have.