The No Screen Challenge

16/30. This is very much of a habit now.

 

18/30

 

19/30!

 

20/30. It feels like time goes extra slow here since I’ve been doing two resets since I started this challenge. First one after 13 days and second one after 25 days. That means I’ve been in this challenge for 58 days now and I’ve only been using the screen twice after the set time. This is a huge improvement for me - before this challenge it was more or less the opposite: in 58 days I would stop using the screen twice times before the set time...
I’m definitely going for retention with this habit.

Ten more days to go...

 

21/30

 

22/30

 

23/30

 

24/30

 

25/30

 

26/30

 

27/30. 10% left

 

28/30. It's the final countdown. Following a retention of course.

Does that mean you join the challenge?

 

29/30

Was your goal 60 days? Nice! I am a few days over 60 myself now with two minor incidents along the way.

That's great! Keep fighting figs666.

 

30/30, finally done! This challenge really helped me to get on a good track regarding my sleep habits.