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The Journey Begins!

Discussion in 'New to NoFap' started by Matthew Hodgetts, Oct 21, 2017.

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  1. Oct 21, 2017 #1
    Matthew Hodgetts

    Matthew Hodgetts New Fapstronaut

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    Hey guys!

    Currently 5 days into my journey, which is not easy when you go from masturbating and watching porn on a daily basis. My mind is constantly craving and thinking about porn. Just goes to show how addictive I really was.

    My main goal and reason behind this journey, is to try overcome my social anxiety. From research on dopamine and what porn/masturbation can do to your brain has truly shocked me. If you guys didn't already know, low levels of dopamine has been known to affect social anxiety... go figure!

    Anyway, that's all for now :)
     
    Matthew Hodgetts, Oct 21, 2017
    Matthew Hodgetts, Oct 21, 2017
    #1
    MrSuccess17 likes this.
  2. Oct 21, 2017 #2
    JohnICT

    JohnICT Fapstronaut

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    Hi Matthew, Welcome to nofap, Glad you'r here, That's normal in the first week and maybe you experience some withdrawal symptom so, Stay strong mate, here is a great page about porn addiction and how it effect on our brains:
    http://www.nofap.com/porn-addiction

    And here is a great source about rebooting, I strongly advise you to read it:
    http://www.nofap.com/rebooting

    I hope you all the best bro.
     
    JohnICT, Oct 21, 2017
    JohnICT, Oct 21, 2017
    #2
    MrSuccess17 likes this.
  3. Oct 21, 2017 #3
    r8js

    r8js Fapstronaut

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    congratulation on ur 7+days.
    highly appreciate ur efforts in 7+days.
     
    r8js, Oct 21, 2017
    r8js, Oct 21, 2017
    #3

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