I guess my introductory thread was already created here: Finally admitting that I have a problem I guess this can be my first actual journal entry then: Today is the second day since I've consciously made the decision to stop looking at porn and masturbate, I'm going for the 90 days mark, and then try to reassess about PIED symptoms to see how am I progressing. Maybe it's just wishful thinking, but it's a goal, so I really do intend to reach it! However let me know if i'm doing this wrong. I've noticed that I do have urges, and it's only day two! I had to stay alone at home for a bit, and I noticed that my brain was shouting for "go to the computer and open that tab really quick", or "just take a peek, it doesn't hurt". Even when I was walking home, before I was actually alone, I noticed that my brain was already preparing for and thinking of porn. I was able to resist those urges by focusing on my skin care. yeah... not really the most traditional thing to do, but it's time consuming and I have to focus on it, so it kinda distracts me, plus I get to kill two birds with one stone.