I am grateful for getting through the day and staying relaxed without panicking since I wasn't feeling well. I am grateful for my mom. She does so much for me and cares for me, if I can be atleast half the person she is, I am blessed and grateful. I am grateful for my brothers. If not for them, I don't think I would have learned and grown as much if they weren't around. A lot of my growth, especially recently, has been because of them and the fact that I am willing to listen and learn, and for all of it I am very thankful.
I am grateful for my friend and the chat we had. I am grateful for my father. He does and still does a lot for me and our family. He is someone I aspire to. I am grateful for what my friend recommended me to read. Very intrigued and I'm interested to read more.
1. To have finished the 3 day challenge. 2. To have abstained from pmo today. 3. Meditation practice.
I am grateful for the small gestures of generosity from my flatmate - he gave me a cookie and a recipe and ingredients for a special and delicious meal I cooked for my birthday dinner. I am grateful for my meditation practice - it's been a while since I sat but I've spent so many hours meditating over the years it's always there for me when I need it and decide to return. Like coming home. I've made a commitment to meditate daily again. I am grateful to the people I meet randomly and share stories with - yesterday I sat with someone in the sauna and we solved world political problems together while sweating out all the toxins haha
I am grateful for my gym, which is large, well equipped, never busy and has a sauna I am grateful for my mind. Most of the time is works perfectly, and has the capacity to lead me to freedom and happiness. I am grateful for having enough money to buy food and help my girlfriend and her young family.
I am grateful for learning some key insights on myself over the last few days. It's just another part of my growth and I'm happy I've learned/relearned it. I am grateful for having a job and where I work. I am grateful for my parents. They do a lot for me, sometimes I forget or don't realize it, but I try my best to be aware and remind myself of all that they have done and still do.
I am grateful for my friend. I am blessed to have him in my life. I am grateful for my brother. He has had a lot to teach me and I have been willing to learn more and more. And I want to continue that. I am grateful for my colleagues at work. They are a fun bunch and great people, as a group and individually.
I'm grateful for the woods near my home, I can go for long walks. I'm grateful for the clouds lifting and the rain passing. I'm grateful for having a new job to move on to next week.