***The Gratitude Attitude Challenge***

Today I am grateful for:
1. Sophie, she opened my eyes to the fact that my family cannot meet my needs and that's ok because they can be met by other people instead
2. Putting my feelings first, because they matter
3. Splashing out on things I enjoy

 

Today I am grateful for:
- not giving in to edging
- finding out more information about edging and how dangerous it is
- my beautiful family
- my wife
- God
- my health
- being able to share my experiences to help others
- NoFap

 

1. About Fking time that I am grateful that I conquered day 5.
2. I am grateful that I read 25 pages.
3. I am grateful for meditating.
4. I am grateful for attending spiritual service.
5. I am grateful for the internet.
6. I am seriously grateful for this community for not giving up on me.

 

I’m grateful for the beautiful families I work with.
I’m grateful for my Valentine’s Day card yesterday.
I’m grateful for hard work that tires me out and helps me sleep soundly.

 

1. I'm grateful for this present moment. This present moment is all there is.
2. I'm grateful for meeting up with my friend. We have decided to meet up once a week and catch up.
3. I'm grateful for taking longer breaths. Taking longer breaths brings me into the present. This small hack can overcome your cravings and allow you to make the correct decision.

 

I am grateful and thankful:
that I chose to study in another country and this experience inspired me a lot.
that I safely went through a year and today is the first day of Chinese New Year.
that meditation is now established as one of my daily routines.

 

Grateful for:
•Time today to drive and think and pray.
•Making progress on a work project.
•Good humor with my wife.

 

I am grateful for the coming weekend
I am grateful for music, it keeps me so positive
I am grateful for my colleagues at work

 

I’m grateful

That I have had a wide range of visceral experiences, and I can still remember a lot of them

Grateful for the power and opportunity for reflection

Glad nofap isn’t in a vacuum of like minded folks. However, i hope there is space for my heart to be present with people whom I profoundly disagree with on important topics.

 

I'm grateful for:

1) hitting 2 weeks without PMO.
2) some time to myself, an opportunity to meet the urges head on and overcome them.
3) my partner, who stays with me through this despite her lack of trust.

 

I'm grateful that I'm getting better at not giving in to fear when confronted with anxiety provoking social situations.
I'm grateful for the rain today since it is a nice change of weather from the last few weeks.
I'm grateful for the progress I've made in my struggle against pmo addiction.

 

1. I'm grateful for being given another chance to change myself by waking up to another day.
2. I'm grateful the amazing support I get from this community.
3. I'm grateful for having enough food on my table.

 

1. I am grateful I feel awake
2. I am grateful I have the ability to listen to music
3. I am grateful for the internet

 

I am grateful to have not died in gang violence.
I am grateful for my parents for guiding me through the environment I was brought up in.
I am grateful to be in one of the best universities in the world.

 

Nice, let that light shine!

 

Today I am grateful:
1. For access to internet at high speeds
2. To know that my family cannot fulfil my needs, so there's no point stressing or trying to force the situation
3. For the new colours will be trying out on my wall

 

1. I am grateful for reading 25 pages.
2. I am grateful for attending spiritual service.
3. I am grateful for meditating.
4. I am grateful for not swearing that much today.

 

I'm grateful that I went out for dinner even though I didn't feel like it.
I'm grateful for finding an inspiring podcast.
I'm grateful that I can be honest - no more to hide.

 

Grateful:
•For making music with friends.
•For being able to walk to work.
•For extended family.

 

I'm grateful that I hit 6 weeks without PMO

I'm grateful that I could start doing yoga today

I'm greatful for the peaceful atmosphere here..