***The Gratitude Attitude Challenge***

1. gym
2. food
3. nofap

 

1. I am grateful for getting my second stripe in BJJ and for my awesome coaches/training partners.
2. I am grateful for having the whole week off from work!
3. I am actually grateful for being sick today, this gives me the whole day to rest and relax.
4. I am grateful that I can say I haven't fapped in 2017!

 

I'm grateful that with my crappy memory, I remembered to come here and post to this challenge!

I'm grateful for my dissertation chair committee. She has been nothing but helpful and welcoming since our first meeting.

I'm grateful that, despite my PMO struggles, there are books, videos, games, ... SO many resources and activities available to take my mind off of things when I need a distraction.

 

1. I'm grateful for the books that I'm reading.
2. I'm grateful for my job.
3. I'm grateful for my persistence.

 

1. I'm grateful that I made the move to withdraw my Bitcoin from the exchange and not try to gamble the markets. I successfully predicted this morning's Bitcoin high, how much it'd be, and when it'd occur, but I wasn't smart enough to leave a sell order up overnight and eesh, if only I did! Price plummeted from $917 to $750 in a matter of hours. I tried unsuccessfully to make a little off buying and selling it during that time, but I ended up with just about the same as I started (or about $1.50 less actually) and eventually decided that the absolute beginner level knowledge I've accumulated with regards to trading simply isn't sufficient for price action as volatile as the BTC market is today. So I put the cash I got back from the BTC back into BTC at around the $780 price, then withdrew them from the exchange. I'm just going to hold for now until the prices are more stable, before I consider trading again.
2. I'm grateful that I'm feeling so great and high energy. It's kind of weird actually. I'm cutting now, on much lower calories, but I'm not feeling hungry, low energy, low libido, or any of that nonsense. In fact, quite the opposite, I'm feeling the best I've felt in a few weeks now. I think the cutting out alcohol and caffeine helped, and I also think I perhaps flatlined a little without realising it, and am now coming out of that.
3. I'm grateful that I seem to have gotten used to drinking water. Finally! I've wanted to make this change for so long, and I actually tried to switch to water about a year ago, but after a few days went back to drinking diet coke for the taste. The thing is, I knew all along that if I stuck it out for a couple of weeks I'd get to the point where water started being refreshing and started tasting good, but I'd just never wanted to endure that period. Looks like I'm on the other side of it now though. Gonna save me about $40/month too that I used to spend on diet coke.

 

1. I'm grateful for Sathguru's book. The book is called inner engineering: A yogic's guide to joy which I am reading at the moment and already half way through. It's a very good book for those on a spiritual journey.
2. I'm grateful for my gradual recovering. I feel a lot better from yesterday.
3. I'm grateful for 528 hz. I discovered that the 528 hz is known as the miracle vibration. There are many videos on YouTube that offer 528 hz for meditative music.

 

1. I am grateful for having the chance to leave the county for work and visit a new places.
2. I am grateful for being able to do my job well and efficient enough.
3. I am grateful for being able to volunteer my time at the library.
4. I am grateful for having the librarian patrons happy and satisfied whenever they ask me for help.
5. I am grateful for being the top posts in many subbreddits.

 

Every little thing in my life that doesn't suck.

Seriously. Every. Single. Thing...No matter how miniscule, like even the fact that I am still alive, or the way the moon looks, how nice it smells right before it rains...grass, ducks, my beard, laughter...so much that's great about life.

 

What a good idea.

1. I am greatful to have a roof over my head
2. I am greatful to have people who care about me in life
3. I am greatful to know what I want out of life

Peace.

 

Today,
I'm grateful for the beautiful snow outside.
I'm grateful for the sleep I had.
I'm grateful to have a warm home and bed.

#2

 

I'm grateful for
1)being healthy
2)still being able to fight this
3)for having tools like a phone to reach out to people for help

 

1. I'm grateful for having a computer and internet connection. It allows me to meet incredible people in this community.
2. I'm grateful that I can read and write.
3. I'm grateful for my dog's loyalty.

 

1. I'm grateful that my workout went well today.
2. I'm grateful that BTC is back up from where I bought back in at ~$780, to $820 and continuing on an uptrend.
3. I'm grateful for stumbling on a thread where someone gave some body fat % calculations. It made me realise I was completely calculating how many lbs I had to lose wrong, and underestimating how long I'll need to cut. Thankfully I've made the right calculation now thanks to finding that thread!

 

1. I'm grateful for vegetable sausages. Yes! you heard me right, vegetable sausages. These sausages are part of the Linda Mccartney company and are so tasty.
2. I'm grateful for freezing my gym membership. I've been unwell for quite some time now and recovering will time as well as gaining few kgs. Therefore, by freezing my membership, I could save money in the process.
3. I'm grateful for another YouTube channel. The YouTube channel is called Clark Kegley. He has great content but however, it's his journaling that has drawn me towards his channel. His journaling videos showed so many benefits of journaling and personal growth from it.

 

1. I am grateful for the hardship of this day. It makes me tougher and stronger.
2. I am grateful for the small interactions that brighten my day considerably.
3. I am grateful for finding the passion to read again.

 

I'm grateful for
1) the fact that brainfog will soon disappear
2) I'll go out and enjoy a great sunny day
3)I have a great meal later

 

1. I am grateful that I realized:
I am not a porn star or I make others watch porn.
I am healthy and young, and I felt appreciated that people who helped me to stop doing this in my life.
2. I am grateful that I have a good surroundings and family and a good and healthy body and brain.
I am appreciated to all these science and religion and their knowledge.
3. I am grateful to come here to share my information with your guys.

 

1. I'm grateful for my workout. It felt great!
2. I'm grateful for my haircut.
3. I'm grateful that today was a day off from work. I finally got time to take care of myself.

 

1) I am grateful for my friends and family, for always being there for me
2) I am grateful for the ability to talk to others about how I feel
3) I am grateful for music

 

1. I'm grateful for buying an A4 sketchbook. I ain't no artist so you must be thinking huh?! Well, I am so happy to buy this particular sketchbook because a) it's A4 b) it contains 80 sheets and c) it cost me under 10 pounds. I am going to use this sketchbook as a journal. As it's a sketchbook there are no lines and I have the freedom to write how I want.
2. I'm grateful for finding car space. Not only I found car space once but twice close to my house.
3. I'm grateful for just being happy in this moment of time. Just no reason, I'm happy living. It's been 35 days of nofap and maybe this has a part to play.