The cruelest prison is the one we build for ourselves out of fear and regret.

I found these quote true in my case.If I don't decide to break free of the prison i set for my self nobody can.So if you can just walk out of the prison what's stopping you?Share your thoughts!

 

One thing that stops most of us is that we are unworthy of self love.I know thats wierd but in the roots of the problem ,that's what we are convincing ourselves.Its easy to understand but very hard habit to break.Even now I still don't think i have changed this belief.I think time will show us that we are worthy to love ourselves and to be loved by others,if we start breaking the chains of porn.

 

I agree with you.After i relapsed,i would feel really bad.I would hate my self to the point that I preferred porn than that feeling.After i would feel worst,like it was no end to the pain."I would go deeper into the rabbit hole."I would feel helpless,powerless. To this day nothing has helped with this feeling,except for quitting PMO.That requires at least to challenge the thought of 'you are worthless,you can't do this'.Something or someone has to push you.For me this time Nofap helped.