The 3 DAY Challenge! YOU CAN DO IT!

I'm new so I suppose this is a good place to start. I'm in.

 

Thanks back at you! Day 1!

 

Testing my counter update to today as Day 1.

 

Thank you so much mate!!...I will join your next challenge as well.

 

Today makes it 1 day without PMO

 

Thanks mate for this challenge.

 

How was your first day after the relapse ? I hope you´re dping allright ?

 

You guys up for another 3 days?
Im just going to change the date but keep this thread going!
Hope everyones in!
End date- 12/18 12:00 pm ET
Start date- Nowww [/QUOTE]

Sure.

 

What's happening here

 

Usually, it's every 2 or 3 days where my urges are at their strongest point. I realized that my trigger are my thoughts in the morning and boredom of eyes at night excessive internet use. So i'd say take these steps if you're serious about it.

1. Master your mind no matter how much it says watch porn give yourself reasons not to watch it period. (Guard Thoughts) the thoughts tell you a little bit of what is going on is ok. Which leads to edging.

2.Do not edge this what leads to a plain relapse. You'll start viewing a little and start wanting to see more. You become unsatisfied with a little and with the urge to want more. You'll crave to see it. Don't even like a mild form of pornography even though it's not a relapse don't like at internet models, women showing how big their buts have become because of working out, poses anything that gives you sexual thoughts or simulation.

3.Watch the steps you're actually taking towards porn. I had to have someone hold my accountable so I had them put code in my phone to limit and restrict adult content. That way even if I give into the temptation I can't see it because it's blocked. Remove devices or things that keep you going back to relapse.

 

Going to save your words. It really help me. Thanks mate.