that's why some people need years to recover. the main reason why many people recover after many years comes from their mistake. it's easy to do no pmo, many think that just doing no pmo to feel good. It is not so! many think that porn and sex are different things. actually for the brain porn and sex are the same thing! (this sentence is taken from yourbrainonporn). between porn and sex only changes the way you have sex. so I think that to have a recovery you also have to avoid sex (sex, masturbation, touch a girl, THINK about sex or girl). now some of you will think that it doesn't hurt to think about sex. my answer is that to some it may not hurt but to others, thinking about sex can hurt. "a small brain can do small things, a big brain can do great things" making pmo many of us have small brains, which means less gray matter. so for those with small brains (big pmo users in the past) thinking about sex is very harmful! it is not enough not to have orgasms! a last reflection. we know that porn has many degrees. a porn can be a sex video, a video of dressed girls, a photo of a naked girl, a picture of a dressed girl. here, who was a big user of pmo must avoid even simple pictures of dressed girls !!