Why are you doing Nofap? What are your main motivations? Me, just thinking now however I've put a lot of thought into this in the past and now I think it comes down to this Not to feel shame. (That affects everything. Confidence, voice, eye contact, I don't feel social, it lowers my self-esteem, I care what people think too much) To motivate me to get a girlfriend and be married within 3 years. I know I appreciate women more and it makes women more valuable. That's it for now, I wanna see if I can add a third one that really means something to me. How about you?