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Suffering from porn addiction! Help me get out of this

Discussion in 'Rebooting - Porn Addiction Recovery' started by Mukunth.com, Oct 16, 2018.

  1. Mukunth.com

    Mukunth.com New Fapstronaut

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    I just started mastrubation at my age of 14(male). i knew already that it was harmful for me. but my curiosity drove me to do it once, and then forget it forever. But that's not the case! I started to doing it more and more ranging upto 4 times a week. With various varieties of porn. But it didn't affect my studies! I held seperate time for fapping and i did it daily! Then after reading some articles on the web i left mastrubation for the next one week and continued a practise of twice a week fap. Now at fifteen , i got addicted to PMO and i cannot resist myself from doing it. last 5 days i fapped 6 times!! It also affects my studies now. I used to study 10 hours a day. But now it is only 5 hours a day. I am also afraid if it will affect my health. FYI iam a lean guy but active. I feel iam losing energy and feel drowsy when i study. I have so many dreams to achieve! But this bad habit for me acts as a barrier to unleash my potential. Now i found this community! I hope you people will help me get out of this greatest addiction i have ever suffered!
    Now what should i do? Please find me a way
     
  2. MusicMakingMonk

    MusicMakingMonk Fapstronaut

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    What you should do is simply say no. Keep saying no, if you say yes at some points it's okay. But then say no again to this habit.
    Also, study reboot material. Read about the bad effects, read the succes stories, keep yourself determined and motivated.
    Practice meditation and mindfulness, be aware of the urges and know how to passively let them dissappear.
    I would also suggest finding someone to chat with who has similar problem. You can check out the accountability partner section on this forum, or you can PM and I can add you to this group I'm a part of.
     
  3. Mukunth.com

    Mukunth.com New Fapstronaut

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    Yes please add me! I always wanted to talk about it to someone close or someone far away.(;
     

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