Stop resisting, break the cycle of regret, learn to love and find joy! Epic post!

Guy PMO's, guy feels guilty and regret about this, decides to never do it again
Guy feels urge to PMO, which creates the feelings or guilt and regret about last time, he gives in and the cycle continues.

Its like trying to ride a bike uphill. Moving against the flow of nature.
Next time you feel the urge, instead of putting up resistance and feelings or guilt or shame, just simply close your eyes, take 5-10 deep conscious breaths, allow the urge to pass and take positive action.

Stop resisting, you are putting in too much effort.

"I cant watch porn or masturbate ever again!!" - your brain will suddenly be thinking about porn.... and you will feel the urge. Every addiction exists in the mind, therefore using your mind to overcome it is useless. Its Using the prison guard to get out of prison. You must reconnect with your body and your energy. Thoughts are not real, they lie to you, lead you astray and cause pain, anger, grief, jealousy, regret.... and so on.

Your mind can not be used to find happiness. True happiness does not exist, happiness leads to always wanting more.

Instead or always wanting to be happy, discover peace of mind, love, connection, harmony and joy.

https://www.youtube.com/watch?v=cHFYEQRnQew

Book suggestions: Sexual Energy Transmutation, The War of Art, Think and Grow Rich, The Power of Now