Starting on 15th August

Start today!

 

https://www.nofap.com/forum/index.php?threads/seven-days-now-what.183685/#post-1566190

https://www.nofap.com/forum/index.p...to-share-this-inspiration-with-others.185218/

 

Good Luck Mike; you can do it! Like so many others here...

 

Masturbating creates waves. The more you do it, the more you want it. You need to stop now so your cravings go down.

 

Make use of all the advice and tools on this site... best of luck to you

 

Keep that attitude man.. just read up on everything possible about porn affecting your brain etc and good way to start is to take up a challenge.. the motivation you get from the people is great.. all the best man..

 

Very recognizable. I remember several occasions fapping on porn while my girlfriend was at sleep right next to me. That's why it's called an addiction.

Eventually you'll get tired enough of it, even though it might take a while. Welcome any such occasion to quit. So, welcome

 

Same here, I started mine today, good luck.

 

how do you guys do it? its been 3 days and i have already relapsed. Its like the devil woke me up at night, litteraly, i was fine until in the middle of the night,i woke up and i went on my laptop and i didn't watch porn but i searched a couple images and i masturbated. I guess am back to 0/60....am still determined so next time am not sleeping early, i will sleep late so that i don't wake up in the middle of the night craving masturbation.

 

Start to keep yourself busy. Make a schedule full of activities and you commit to that. I find that exercise will make you feel great and tired, and thus not having the urges to PMO.

Some say meditation is a must to overcome this. You can have a try also

 

ok i'll start exercising, a lot of people have recommended that so i'll do it, thx for the advice

 

Stay off technology before sleep. I don't remember the science behind it but I think its something to do with the blue light screens omit. Basically you'll be more sleepy if you're not on your phone so get rid of it at a certain point in the day. Also make sure to go straight to sleep when you start feeling tired, don't continue doing anything just go straight to bed when the tiredness hits you.

Good luck!

 

Most phones have a blue light filter. It's a good idea to get rid of it all together. But if you do use the filter. I set it to automatically filter at a certain time.

 

Thx everyone, i will try to set a time before i sleep where i stay off technology or use a filter and i will start meditating in the mornings, i actually meditated today and it felt quite nice.