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Starting again

Discussion in 'Rebooting - Porn Addiction Recovery' started by DBJ, Feb 17, 2014.

  1. DBJ

    DBJ Fapstronaut

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    The other day, I relapsed after 32 days. It's been about a week and I've struggled to the the momentum to get nofap going again having masturbated a bit.
    I'm wondering if you guys have any tips for starting again after a relapse.
    Cheers
     
  2. Malik Jaffar

    Malik Jaffar Fapstronaut

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    Good job getting to 32 days. I am on day 11 and I am about relapse right now. I am on the third day of having super strong urges. In fact, I almost relapsed just a couple of minutes ago. Luckily, I needed to use the bathroom which helped me get back under control but I am still having extremely strong urges.
     
  3. ryugi

    ryugi Guest

    This is my first day of no fapping... I'll be with you be with you on this...let's see if we can make it :/
     
  4. muesli

    muesli Fapstronaut

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    I relapsed yesterday after 22 days. Never start googling for pics and stuff, it's your doom. Watch out for the chaser effect the next few days.
     
  5. MoonUser

    MoonUser Fapstronaut

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    #1- get a counter. It is a visual help of your progress. It helps you tell yourself the truth, which is critical.

    #2- think small. Your job is to make it one hour, one day. That's it. Tomorrow is not even here yet, so don't sweat it.

    #3- eliminate the haziness in your priorities. You need to know why you are doing this and the how will take care of itself.
     

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