Started NoFap hoping to cure my PE

I had sex before at day 150 (old streak), I had PE during vaginal sex. So I'm figuring out on this

 

Origin of my PE

For a long time I used PMO to get rid of the stress and thoughts that bothered me. A quick session and back to work! Sometimes it did not last for a minute, it was something I wanted to do soon to get rid of it.

This trained my body to ejaculate very quickly, and over time I became depressed after orgasm, every time I did that the orgasm became more insignificant.

When I started having sex, the same problem occurred, rapid ejaculation and loss of pleasure. Sex itself became unwelcome, as I only got pleasure from purposely slow masturbations with hardcore pornography.

After NoFap

I detoxified my mind and I could feel much more pleasure in sex, greater than in masturbation. But it still had the probe to be very fast, I only lasted more than a minute if it was really slow.

NoFap created a second type of PE, the accumulation of sexual libido and increased sensitivity in the penis led me to reach the apex even if I was not moving inside the vagina.

Do not worry, this is just the first stage. I noticed that this is related to a state of constant excitement, during the days without sex I struggled urges, but continued to fantasize, some days I saw porn, but I did not masturbate, it was like I was always in the limit waiting to ejaculate.

By getting rid of 100% of the distractions and focusing on life itself, forgetting anything related to sex, gave me an advantage. I was able to enjoy the sex from start to finish, going through warm-up, foreplay, and lasting longer in bed.

Future improvements

I am not yet fully healed, even without distractions my time was still not ideal, the mind is the first step, the second is the body.

My penis is trained to ejaculate fast, it is undisciplined, to heal PE you can do Kegel exercises for men, and train your muscle to contain orgasm when you feel the time has come.

Another thing, the sexual practice called Karezza is a smooth type of sexual intercourse, it is focused on love and not on passion, that is, in caresses, smiles, words of affection and not of depravity. This helped me a lot to have a proper sexual performance.

Is Masturbation a Cure?

I managed to heal at least 75% of my PE after NoFap, but soon after I relapsed, I went back to see P-subs, and even porn from time to time, and edging is the worst.

Masturbation leads to pornography, we're addicts, you should know that.

Part of the cure for our PE problem is to see sex as something that goes beyond selfish pleasure, to see women as people. And that requires a complete recovery in the NoFap journey.

Basically, easy solutions will not work. You will relapse, go back to where you started, addicted to PMO and with more and more premature ejaculation.

Stay on track brothers.