Spine pain while meditating...

Hey everyone!

So last night I meditated for like 30 minutes (I usually 10 minutes) with music and I was fine for most of it but when I was in a Zen like state a part of my back started to hurt. Like one specific section. It was part of the spine where it lines up with the top of your stomach muscles. I thought maybe it was something to do with Chukras. If so it's the Chukra that represents power and wisdom. After I was done meditating and broke out of my Zen like state the pain went away.

Anyone have any thoughts?

 

Sounds like it might be your sitting position. Try sitting in a chair with a back if sitting without any back support is uncomfortable. I also had back pain when I first started meditating, because I have APT (Anterior Pelvic Tilt), a postural problem that is usually caused by excessive sitting - and so trying to keep my spine straight during meditation caused some pain and discomfort.

Two things that helped me:

1) Simply not focusing so much on my spine. You don't have to force it straight. Sit in a straight position but a comfortable one. If there is any discomfort, adjust your position.
2) If that doesn't work, sit in a chair or on a couch.

 

That's probably why, It's just It happened this one time and the pain was all too exact. Thought it was some spirit stuffs.

 

Thanks man I'll try it