Spanish speaker from Colombia

Hey, guys. Hope you're achieving your daily goals in this journey.
I want to share some thoughts about aside effects of PMO addiction.
As I read in the About Porn Adiction article in this site, I'm a very anxious and depressive person (not so much this days). I've had several problems trying to focus in something and when I can't do what I'm trying to I despair (sorry for my english). And try to do somethin else, it can be PMO or something else: stupid videos on Youtube, eating, and try to calm myself. It's very hard for me try to study because of this and the people who I live with. Now, for example I need to finish some math problems for a friend, and I got really, really anxious trying to do that. Now that I've been more than two weeks clean, I get urges and I realized it comes along with anxiety, tons of it. I've tried to do some breathing exercises to get relaxed but I haven't relaxed completely. I wanna feel everything it's okey, that there's nothing to worry about. Debo confiar en mí. Now, for example I got distracted from writing, listening to a great song by Charly Garcia. I get distracted very easily but I'm working on that.
Si fue hecho para mí
Lo tengo que saber
Pero es muy difícil ver
Si algo controla mi ser
En el fondo de mí
En el fondo de mí veo temor
Y veo sospechas
Con mi fascinación nueva
Yo no sé bien qué es
Yo no sé bien que es
Vos dirás: son intuiciones
Verdaderas alertas.
Another I don't like about my self it's my ridiculous obsession with some things. I would like to listen to more music but I don't feel like doing that because I'm so obsessed with the same songs I know several years ago. I try to be open but I always end up listening to the same bands.
This is what I can write now. Thank you very much for fighting your addiction.
One day at a time guys.
Cheers