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some tips on cold showers

Discussion in 'Rebooting - Porn Addiction Recovery' started by Amazing Athest, Feb 15, 2018.

  1. Amazing Athest

    Amazing Athest Fapstronaut

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    hello people
    let's talk about cold showers
    the purpose of taking cold showers is to get out of your comfort zone and to avoid depression
    so here is how to do it if you're new to it
    first of all
    don't just jump in and use cold water because trust me that's the best way to hate cold showers
    here is how to take one
    first of all
    start your shower with WARM water and take your normal shower
    when you wanted to go for the cold part
    reduce the temperature of the water until you feel uncomfortable of being in the shower because remember we do cold shower to get out of our comfort zone and our own head and that will happen when we feel uncomfortable
    when you start taking your cold showers like this over time you can reduce the temperature until pure cold like how I take them now
    hope it helps
     
  2. Spoony

    Spoony Fapstronaut

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    Instructions too complicated, stuck dick in cold water tap.
     
  3. steveo2312

    steveo2312 Fapstronaut

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    I just done that very thing but in a bath, started warm then reduced it to very cold, may seem like a silly question but a cold bath is just as effective right? Im 3 days in to my reboot.
     
  4. Amazing Athest

    Amazing Athest Fapstronaut

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    I don't know steveo I haven't done any research on that
     
  5. Amazing Athest

    Amazing Athest Fapstronaut

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    how is that complicated ? make the water cold until you feel uncomfortable of being in the shower and over time keep make it colder until you reach pure cold
     
    FeelingFine likes this.
  6. GripLess

    GripLess Fapstronaut

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    Can do the cold shower thing. I spend a lot of time out in the cold rain, bringing that in the house just sounds like a bad idea.
     
  7. Amazing Athest

    Amazing Athest Fapstronaut

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    Grip then don't bring it down to pure cold
    do it until you feel uncomfortable of being in the shower
    at this point you will be out of your own head witch is still pretty good
     
  8. Duellant

    Duellant Fapstronaut

    I'm used to have a short cold shower after a long warm. Maybe that's the reason that when I think on cold showers I think on a cold-only-shower. I used to think that's the way you do it and how I get out of my comfort-zone, getting all the benefits.
    Maybe I was wrong, because it's excactly what I avoid, esp. in the winter time.
    On the other hand it would be quite a big step out of my comfort zone, if I could make the cold-only-shower a routine.
     
  9. Amazing Athest

    Amazing Athest Fapstronaut

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    Duellant I have 5min of warm shower and 5 min of cold shower
    but if you think you can pull off only cold shower routine then go for it
    I don't spend much of time in shower its not good for me
    if I do temptations will start to come
     

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