Social anxiety .

You have to keep trying and failing like that if you want to get better. When you binge on candy and ice cream like that, you escape your pain / suffering / dissatisfaction / problems / negative experiences and then you become content / idle / comfortable / numb / passive. Stay with the problem and find a solution. Those uncomfortable feelings should be channeled into your desire for more. For something beyond your current place.

 

I'm really not qualified to give advice here, but if you go out with the sole intention of meeting a girl, well, chances are you won't. Better do something that is fun in itself, and hopefully as you're enjoying yourself you'll meet someone.

 

I don't see the problem.
You went outside and did something you are not comfortable with. Even if you went home afterwards, you went there. You did something and went through with it even though your mind said "NO!" at the first impulse. You went out of you comfort zone.
That's a victory, not something to be ashamed of.

If you do this often enough, again and again, you will have less and less social fear.
Keep pushing your boundaries, no matter what.
Grow, friend.

 

dude dont plan just do things, live your life and love yourself first... shit's gonna come naturally if you are confident

and the good thing with NoFap is that confidence comes naturally

keep it up soldier, I faced the same shit as you and crushed it