Just want to check in and report. Make a habit out of it. Did it for 30 and 60 days, doing it for 90 days as well. This is my PR, every day from this point onward is a PR. I was pretty stuck and a bad case, so if I can do it all of you guys can too. Some improvements from 30 days ago. Social anxiety seems to be 100% gone now. I did finish 40 day water fast. Nofap definitely gave me strong momentum into it, I don't know whether I could have done it without nofap. Next I am planning to use this momentum and sexual energy to transmute it into perfecting my physical body - cardio, muscle building. The water fast burned out a lot of food addictions and also, I feel, helped with nofap. I feel it sped up my reboot process a lot. The sexual fantasies, which I reported in my last post to be gone probably cos of my "NoFood reboot", did not come up again once I started eating again like I had expected. So that's good. Fasting is extremely healthy mainly because of two biological mechanisms which activates during extended abstinence from calorie consumption - ketosis and autophagy. When food is not available body enters into an catabolic state called autophagy (from ancient Greek, literary meaning "self eating") where it consumes it's own cells for sustenance. The catch here is that it leaves all the good cells intact and selectively picks out only old and damaged cells. On of the benefits of ketosis is that sugars and carbohydrates release more dopomine in the brain than if the brain would be running on ketone bodies, rather than glucose. As people who are trying to heal from sexual addictions (and for me also junk food) here that is one of the things we need to heal - our dopomine receptors. It's not the pixels of the screen or our own hand that we are addicted to, it's the dopomine hit in the brain. The more sources of dopomine we eliminate for the time being of a reboot, the faster the healing. Apart from contributing to addiction itself desensitized dopomine receptors are also one of the primary causes of many issues people here are trying to heal from, such as depression, acne, porn induced erectile dysfunction, delayed ejaculation and so on. Lastly ketogenic state has been shown to increase mitochondria in the brain cells. Mitochondria is responsible for the production of energy for the cells. When cells have more energy they work better and heal faster. This increase in mitochondria might help damaged dopomine receptors and other brain cells to heal faster. I definitely recommend water fasting to everyone here. You don't have to go nuts like me and go for 40 days on nothing but water. But you could try one meal a day intermittent fasting regimen. Or 48 hour fast once a week. Etc. As far as PMO I do feel 100% rebooted now to be honest. I did set myself goal fo 365 days celibacy/hard mode so I am going for it no matter what. But from this point the motivation is more carrots and less sticks - semen retention benefits, sexual energy transmutation, etc. I remember few months ago in December of last year, in my journal I wrote: "Right now I'm stuck in a hole of depression, tons of junk food, PMO and bad habits in general. Very sick of living this meaningless life. Last time I did nofap seriously years ago I reached a stage where I was on positive momentum and very happy. Wanna get back to that place. And wanna make out something of this life." And now I can happily say that I am no longer depressed, no longer eating tons of junk food (I did had some slight "junk food", but not really compared to garbage I used to ate before water fast, my definition of junk is way too extreme now - most sane people would not consider this junk food) and no PMO. I am back to the stage of where I am into positive momentum and with positive attitude towards life and future. I still would not consider myself happy. And there is still a way to go until I can say that I have made something of my life. But it's way better than it used to be in December of last year. And it is getting better every day. Like Tony Robbins says: "If you're not growing you're dying". I think it's true. If you look at nature stuff are aither growing or dying, nothing ever stands still. And I am growing, so I feel good. Here is my 30 day report: https://www.nofap.com/forum/index.php?threads/so-i-did-30-days.214226/ Here is my 60 day report: https://www.nofap.com/forum/index.php?threads/so-i-did-60-days.218286/ Thanks for reading! Cheers guys!