Severe PIED!

I have pied aswell. Things have been improving until I had a wet dream on day 70 (not sure if I edged whilst semi asleep?! too). Then a flatline for a week now seem ok again.

I’m taking vitamins and omega 3. Going to start high intensity interval training (it’s good for the brain, might help reboot)
Meditation is also something which il try. Hopefully all these will help reboot but I’d they don’t they’re still self improvement

 

Yes, I did HIIT and it definitely caused improvements, especially with penile sensitivity. I had injured shins and had to back down. But HIIT is definitely a way to go.

 

That’s really good. It helped with the pied?

 

How does it help with PIED?

 

I posted a thread with a link containing more details in the following post:

https://www.nofap.com/forum/index.p...rience-dopamine-question.190899/#post-1692493

 

One more thing - did you recover from addiction prior to healing PIED?

I am asking you this question because it seems to me that I am pretty much out of the flatline and the tough part of recovery, except with PIED and morning wood. It would be useful for me to know at what stage of recovery I am.

Thanks again

 

Addiction and PIED are two sides of the same coin, if you’re still watching porn your pied will not go away. The same goes if you’re still touching yourself and testing your erections to fantasy or visuals.

So I stopped looking at everything and stopped touching myself too. It is a simultaneous thing. I’m hesitant to say what stage you are in because everyone heals at different paces. You see for me I feel like I had an opportunity to gauge where I was in my recovery from PIED because I did this while having a girlfriend who for the first year of our relationship we took things slowly, so I got to notice how I was slowly starting to get erections under my pants by cuddling with her. Over time these erections got stronger so I kind of got to experience updates on where I was in my recovery.

This is the thing about PIED, you can never truly know you’re entirely healed until you have a real sexual experience with a woman and everything works 100%.