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Severe Depression and complete lack of Motivation during Flatline .

Discussion in 'Porn Addiction' started by Birt92, Aug 5, 2015.

  1. Aug 5, 2015 #1
    Birt92

    Birt92 New Fapstronaut

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    Hello People .
    I am presently on day 43 of my current(longest) streak . From day 1 I am in flatline . I do not care about the Libido to come back as quickly but the thing is that I have literally No motivation to do anything . Anything . No Mood to go out . to socialize . Nothing . It feels like I have lost my Identity . Its like major depression . Is anybody experiencing the same ? Is 43 days too long a period for such a thing to happen continiously . Has anyone come out the other side after having more than a month of severe depression ?
     
    Birt92, Aug 5, 2015
    Birt92, Aug 5, 2015
    #1
  2. Aug 5, 2015 #2
    Septimus

    Septimus Fapstronaut

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    Hello, and welcome!

    The term "depression" is used several ways. Do you mean in the clinical/medical sense? If so, I can offer no advice; better to seek medical guidance.

    Beyond that, I am sorry I have nothing more to offer, but I want to encourage you as you continue your efforts. We're here to help each other.
     
    Septimus, Aug 5, 2015
    Septimus, Aug 5, 2015
    #2
  3. Aug 6, 2015 #3
    Temujin

    Temujin Guest

    I've read that the length of flat-line changes from person to person. You could try incorporating the different ways people combat depression into your life. Common ones are exercise and meditation.

    You mention you have no motivation. I've been there. What I found was starting really slowly helps. For example I've mentioned exercise and meditation helping with depression. So set the bar really low. Like 5 minutes running a day and 5 minutes meditation a day. That's your daily goal in these areas.
     
    Temujin, Aug 6, 2015
    Temujin, Aug 6, 2015
    #3

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