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Semen recovery

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by rickyracks, Mar 20, 2019.

  1. rickyracks

    rickyracks Fapstronaut

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    For those who practice semen retention. What do you eat/drink after you’ve ejaculated? And in the following days. Curious to hear how you recover from ejaculation.
     
  2. Davidphd1866

    Davidphd1866 Fapstronaut

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    I try to supplement my diet with zinc. I can't say for sure how much it helps, but seems to. Of course, my best approach is to not ejaculate at all.
     
  3. I Just keep on my regular diet. Thats enough for me.
     

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