Right before/while you're edging, ask yourself this to stop

Best wishes on achieving your 43-day goal on March 25 - I look forward to the same date to achieve my interim goal. May March 25 be a good Friday all around.

 

By the time you are 'edging' you will have stopped thinking. The crossroads between indulgence and abstinence lies a lot earlier... probably around the point where that little excuse to just view something relatively harmless, just for curiosity's sake, first enters your mind. Ask yourself those questions then... better yet, jump up and run a mile.

 

Just my opinion but I agree with 1st two questions but not with other two. There are many things i've done that my mom wouldn't like but it's all right for me.

I don't think edging is dishonor, it's just unhealthy for me, right now.

Maybe remember what happened the last time you edged. And before the mind has the time to answer go somewhere public or indulge in some activity like read a book or go for a walk.

 

http://www.yourbrainonporn.com/the-ten-questions-of-relapse-prevention
^This

 

@Buzz Lightyear has got this exactly right. See this: http://www.yourbrainonporn.com/what-if-i-use-porn-without-orgasm