Hello NoFap, Day after day we aim to improve ourselves, through struggle and sacrifice. Though some days are more internally violent than others, pacing the floors, quickly blocking websites, talking to yourself in the mirror, and even submerging ourselves in ice water just to put the Dragon back to sleep. For those that have entered the smoldering den of the Dragon, there is an emotion that we can relate to, and this emotion is pure unadulterated RAGE! the type of RAGE that makes you want to run 10 blocks, rip a tree from its roots with your bare hands or perhaps make a few new windows in your house with your fists. My question to you dear NoFap community is how do you deal with your RAGE due to increase in testosterone from retention. Thanks!