repeated urges

go public place to study ^^, the urges will be under control at places where people see you.

Meditate at home, you cannot be studying the whole day after all..

 

Your brain is lying to you. Keep in mind. If you give in you will lost much time and it will take more time to heal yourself. If you don't fap for a day, you can reach day 10th. just 4 more days = 2 weeks!!! Stay strong.

 

next time when the urges come, say this to yourself: you'll be glad for not relapsing two hours later.

I've just relapsed recently and that ends my first challenge here (12 days streak), went into porn binge... and come back starts a new challenge. I feel that relapsing will deepen the addiction, make it harder for future attempt(as I'm now).

Just to share, I think of the same thing prior to my relapse, it might help to ease your urges or free up your brain... for 2 hours at most, and in no time you will have a porn binge, in my experience

Stay strong bro..

 

Go for a run. Just put on your shoes and run like crazy.

Come back home dead tired.

Have a cold shower (I mean it!)

Mediate.

There you go. Sorted.