I've discovered that most of my relapses are not triggered alone by my desire to fap, but rather as a response to stress. The more stressful activities I do and the more items on my to-do list that I remember I need to get done in the coming future, the more that mental tension builds. And the more that mental tension builds, the more I feel the need to release that tension, which inevitably leads me to pmo. I'm tired of being weak. I'm tired of allowing the urges conquer me. I can overcome them for maybe an hour or so, but after all that fighting, my willpower wanes and I eventually give in. I NEED to quit this habit. I'm entering the years of my life where I will be looking to date seriously and get married. But the confidence I require will never be available to me if I keep this up. How do you see the bigger picture, even when the urges make you focus on cravings in the present?